Personal Training

Individual Training | 55-minutes

When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results while reducing the chance of injury that comes from unsupervised exercise programs.

buddy training | 55-minutes

The best type of exercise is the one you enjoy and find motivating to continue. Some people enjoy exercising on their own and refer to that time as “me time” that they use as an outlet for stress reduction. Others find exercising on their own to be boring and need motivation to keep going; these individuals may enjoy the company of a workout buddy and the accountability of a personal trainer at a reduced rate.

trio training | 55-minutes

Believe it or not, exercise can be enjoyable. A savvy personal trainer can make exercise both effective and fun. Trio training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a reduced rate. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.

Nutrition Services

personal wellness | 55-minutes

Health information (some reliable, some not) is more widely available than ever. If you want to educate yourself on what to eat, it's never been easier. Yet people continue to struggle with meeting their health and fitness goals. Getting sick of smoothies? Looking for some exciting snack ideas? We can help.

corporate wellness | variable

Corporate wellness programs can offer a variety of benefits that provide added value for both companies and their employees. Employees gain access to a range of products, services and incentives that can help them improve their health and well-being, which in turn can help employers reduce costs and boost morale.

Group Fitness

circuit training | Tue/thu 4:30pm-5:20pm

This low impact class is great if you have been participating in an exercise program, are looking to get back into optimal condition after an exercise hiatus, or are looking for new ways to increase your fitness condition without impact. This class combines resistance training and aerobic conditioning, and is specifically designed to help you lose weight, increase lean body mass and metabolism, tone up, and feel great.